My body always knows when things aren't right. It knows long before my brain even suspects. When I sleep too much, when I'm in pain, have a headache or feel like my stomach is in knots chances are it's not the flu but the onset of a bout of depression or just my body telling me that I'm not right with myself or my Higher Power. I've allowed something to get in between me and the Gods and my gut is trying to warn me that if I keep doing so, disaster will strike.
Last week I came closer to drinking than I have since getting sober. It's no one's fault but my own. I let my guard down, and wasn't being honest with myself or those around me. Of course I've thought about drinking over the last year, but this was different. I had a plan! I was going to get to that booze when no one was looking and I would have just one! One couldn't hurt anything, right? I would stop at one, I knew how to stop, I'd done it before so this time I would be okay. And NO ONE would ever have to know about it! Lies, lies, lies. I've told myself these things a thousand times before, but they've never come true in the past and they won't come true now.
I scared myself more that night then I think I've been in years. I've felt that fear before, since getting sober, when I have the "drunk dreams". Dreams of drinking that are so vivid and real that I wake up in a panic, full of shame and scared to death that I've fucked everything up. Many drunks have these dreams after getting sober, I think it's our Higher Power making sure that we remember what's at stake. But to scare myself like that while awake is a hundred times worse. The only thing that could trump it would be to actually drink. One sip, that's all it would take, just one sip. It's ridiculous and humiliating and terrifying to think about.
"One drink is too many and a hundred, not enough." "One drink, one drunk." These are slogans that I've never paid much attention to, I was more keen on repeating "First things first" or "Let go and let God" but fourteen months into my sobriety I need to go back to the very beginning, remember the despair, the filth and emptiness that drinking brought me. Now is not the time to rest on my laurels but to redouble my efforts, be honest, work my program harder than ever and hold that connection with my Higher Power above all else on Earth. "You've got to give it away to keep it" the slogan goes, and the Gods know I was getting pretty damn selfish.
J.
Tuesday, September 22, 2009
Tuesday, July 21, 2009
Happy Anniversary to Me?
So today, or I guess yesterday, was my one year anniversary. Three hundred and sixty five days without a drink or drug and I gotta say, at this moment, it doesn't feel as good as I would have thought. I find myself overcome by fear, guilt, confusion, and overall yuckiness. On my three hundred and sixty fourth day I found myself standing in my old apartment, face to face with the man I used to live with, and I can't even find words to describe what that felt like.
He had been drinking, the apartment, with a few exception, was just as I had left it thirteen months ago. Messy, and chaotic. The sign above the bathroom sink, warning "Do not use sink" was still there! For about a month before I left the U bend was removed and a bucket placed under the drain that would on occasion be emptied into the bathtub. This is the solution two drunks come up with for a clogged drain. The bucket wasn't there but the sign still was. It was heartbreaking seeing someone I was once so close to, that I care for so much, struggling through life. Granted he has a lot on his plate, deaths in the family and a Mom going through chemo, but he has no solution for his problems, no tools to deal with difficult situation and emotions. And I am powerless to help.
I felt so out of place, I finally realized how much I had really changed over the last year and it makes me feel sad and guilty and undeserving. A part of me wanted to stay there and slide comfortably back into that chaos. It was the way he looked at me, kissed me on the cheek, hugged me long and hard and even reached out to stroke my hair a couple of times that hurt so much. But when he held me, I didn't feel like I fit the way I used to, that there was a greater barrier between us now than there was when I decided to leave over a year ago. But I guess that's how it goes, you can never go back as much as you may wish you could, and I did. I guess I always had some hope that things would work out and that one day we would reunite and live a happy, healthy and sober life together. But that is just a delusion, a fantasy that I use to keep me company and protect me from having to deal with the pain of it really being over. Today, tonight, I'm feeling that pain, deeply and a little frantically, but I'm allowing myself to feel it. As easy as it would be to find something, booze, pills, sex, to numb myself against this reality, I choose instead to sit here and cry and spill my guts out onto a computer screen.
Guilt has been knotting in my stomach for the last couple of days. Guilt that I can't fix things for him and guilt that my life is going well, I feel undeserving of the blessings I've worked for and received over the last year. What right do I have to be content, to have fun, to smile and sleep well at night? Am I not that same despicable girl that I was for twenty two years? Shouldn't I still be paying for my sins instead of enjoying my freedom and comfort? I worry that she'll be back, that it's only a matter of time and circumstance before the real me comes out again. I find myself second guessing every move, every thought in fear that the addict in me is starting to take over again. "Fear or Faith?" right? I spent my entire life living in fear and I can't go back to that, it would be suicide, and I don't mean that figuratively. So faith must win out, and now I have the tools and support to make sure that happens. If I stay honest, if I ask for help, I never have to meet that girl again. If I stay honest, and ask for help then I can be the good example that one day may inspire him to do the same.
J.
He had been drinking, the apartment, with a few exception, was just as I had left it thirteen months ago. Messy, and chaotic. The sign above the bathroom sink, warning "Do not use sink" was still there! For about a month before I left the U bend was removed and a bucket placed under the drain that would on occasion be emptied into the bathtub. This is the solution two drunks come up with for a clogged drain. The bucket wasn't there but the sign still was. It was heartbreaking seeing someone I was once so close to, that I care for so much, struggling through life. Granted he has a lot on his plate, deaths in the family and a Mom going through chemo, but he has no solution for his problems, no tools to deal with difficult situation and emotions. And I am powerless to help.
I felt so out of place, I finally realized how much I had really changed over the last year and it makes me feel sad and guilty and undeserving. A part of me wanted to stay there and slide comfortably back into that chaos. It was the way he looked at me, kissed me on the cheek, hugged me long and hard and even reached out to stroke my hair a couple of times that hurt so much. But when he held me, I didn't feel like I fit the way I used to, that there was a greater barrier between us now than there was when I decided to leave over a year ago. But I guess that's how it goes, you can never go back as much as you may wish you could, and I did. I guess I always had some hope that things would work out and that one day we would reunite and live a happy, healthy and sober life together. But that is just a delusion, a fantasy that I use to keep me company and protect me from having to deal with the pain of it really being over. Today, tonight, I'm feeling that pain, deeply and a little frantically, but I'm allowing myself to feel it. As easy as it would be to find something, booze, pills, sex, to numb myself against this reality, I choose instead to sit here and cry and spill my guts out onto a computer screen.
Guilt has been knotting in my stomach for the last couple of days. Guilt that I can't fix things for him and guilt that my life is going well, I feel undeserving of the blessings I've worked for and received over the last year. What right do I have to be content, to have fun, to smile and sleep well at night? Am I not that same despicable girl that I was for twenty two years? Shouldn't I still be paying for my sins instead of enjoying my freedom and comfort? I worry that she'll be back, that it's only a matter of time and circumstance before the real me comes out again. I find myself second guessing every move, every thought in fear that the addict in me is starting to take over again. "Fear or Faith?" right? I spent my entire life living in fear and I can't go back to that, it would be suicide, and I don't mean that figuratively. So faith must win out, and now I have the tools and support to make sure that happens. If I stay honest, if I ask for help, I never have to meet that girl again. If I stay honest, and ask for help then I can be the good example that one day may inspire him to do the same.
J.
Monday, July 20, 2009
Perspective
On the door of my refrigerator I have the heartbreaking, Pulitzer Prize winning photograph of a helpless and tiny little girl being stalked by a vulture that waits patiently for her to die. The image was captured by Kevin Carter during the famine in Sudan in 1994. Mr Carter later committed suicide.
Many people who see this image so prominently displayed in my kitchen question my sanity. They wonder how I could not be made depressed, angry or bitter by seeing this suffering everyday. But for me this is a constant reminder that anything in my life is bearable. I am reminded to be grateful for what I have. In the scheme of the North American dream I lead a pretty humble life, but when I look beyond my neighbourhood I realize how truly blessed and abundant my life is. I have never known hunger, I have never been without a roof over my head, I have always had people around who love me.
And yet, for many years I felt that my life was the worst thing that ever happened to me. I wallowed in self-pity, fear and doubt. I did everything I could to keep the bad times rolling. Felt that the world had handed me a raw deal and that I deserved more than I was getting. That if others only knew how horrible my life was they would feel moved to pity me. "The Victim" was my favourite role, it allowed me to drink and use and blame and enjoy the twisted attention I got from those around me who fed into my delusions in order to feed their own. I used the tragedies of the world to perpetuate this depression. The world and all it's people, especially me, sucked so what was the point? What was the point?
When I was that fucked up an image like this would have sent me into a downward spiral of despair. I was too sensitive to see such things, all suffering became my own. I couldn't distinguish between my own anguish and those of others. The universe was made up of swirling waves of pain and I was awash in it. In a strange way, I liked it. Pain and suffering held a romantic mystique for me, I wanted to be among those tortured artistic souls who created the works I so admired. Of course the fact that most of those tortured souls ended up dead before their time didn't dissuade me, to die a beautiful, tragic and creative death was appealing.
But the day came, lying in bed, hungover and empty and wishing the earth would just open up and swallow me so I wouldn't have to suffer through another day of being me that I realized that death and suffering are never beautiful, never romantic and my suffering was entirely of my own making. I had no outside force or person to blame, I was not the victim but the perpetrator. Sure bad things had happened to me, but it was me who allowed them to take over my identity. So I was date raped in my teens, but how many women have suffered the degradation of gang rape during times of war, seen their daughters brutalized before their eyes? How many people have suffered the humiliation of repeated sexual abuse at the hands of someone they are meant to trust? Suddenly this thing that happened to me in a bizarre fifteen minutes of my life doesn't seem worthy of years of shame and guilt. So I was beaten by someone who was supposed to love me, but how many victims of torture are there in the world at this very minute, how many spouses and children are murdered by a "loved one"? So another relationship failed, but how many men, women and children are lost, abandoned and alone, without someone to talk to let along hug them or even look them in the eye and smile, one human being to another?
When reality is not blurred by my ego, when I can place my suffering in context, realize that I am just a small part of the whole, and be honest and humble enough to realize what real suffering is, I can allow myself to feel blessed for the life that I have. This little girl, starving to death on my fridge every morning when I make breakfast makes me mindful of what I have and encourages me to give away what I have been given. I may not be able to solve the world's problems but when a chance is presented to be of service to someone in pain, someone alone, or someone in need I now have the ability to not just uselessly empathize but to do something about it, even if it's just to smile, one human being to another.
J.
Saturday, July 4, 2009
Evening Prayers
In my program of recovery I seek to build a connection between myself and a power greater than myself. To feel the Divine and to follow the path laid out for me in this life. This includes regular prayer and meditation, morning and night and throughout the day. This is my evening prayer, said on my knees (with the help of my meditation cushion) before my "altar" to Kuan Yin, The Buddha and Thich Nhat Hanh. It is an amalgam of Christian, Buddhist, AA and original prayers put together in a way that makes sense to me.
Goddess, grant me the serenity to accept the things I cannot change
the courage to change the things I can and
the wisdom to know the difference.
Goddess, I offer myself to you, to build with and to do with as you will.
Release me from the bondage of self, that I may better do you will.
Take from me my difficulties that victory over them may bear witness
to those I would help of your beauty, your love and your way of life.
Goddess, I am now ready that you should have all of me, good and bad.
Take from me every single defect of character that stands in the way of my usefulness
and grant me courage as I go out from her to do your will.
Lord make me an instrument of your peace, where there is hatred let me sow love;
where there is injury, pardon; where there is doubt, faith, where there is despair, hope;
where there is darkness, light; where there is sadness, joy.
Divine Master grant that I may not so much seek to be consoled as to console;
to be understood as to understand; to be loved as to love.
For it is in giving that we receive, it is in pardoning that we are pardoned,
and it is in dying that we are born to eternal life.
Teacher, I take refuge in the Three Jewels, the Buddha, the Dharma, and the Sangha.
I entrust myself to the Earth and the Earth entrust herself to me.
I entrust myself to the Buddha and the Buddha entrusts herself to me.
Goddess, I offer (name of someone I care for and worry about) to you to build with and to do with as you will, to care for as I cannot.
Goddess, I pray for (name of someone I find difficult), that they may find peace, prosperity and happiness.
Thank you for today, for the love that surrounds me, the roof over my head and the food in my belly. Watch over all those I love and all those I've never met.
Your will, not mine, be done.
(while kowtowing)
I have arrived, I am home, my destination is in each step.
Goddess take from me my obsession for alcohol, pills, nicotine, and sex,
that stand in the way of my usefulness and degrade this body that you
have so lovingly given me.
Help me to carry your message with honesty, loving-kindness and compassion.
May I do your will always.
J.
Goddess, grant me the serenity to accept the things I cannot change
the courage to change the things I can and
the wisdom to know the difference.
Goddess, I offer myself to you, to build with and to do with as you will.
Release me from the bondage of self, that I may better do you will.
Take from me my difficulties that victory over them may bear witness
to those I would help of your beauty, your love and your way of life.
Goddess, I am now ready that you should have all of me, good and bad.
Take from me every single defect of character that stands in the way of my usefulness
and grant me courage as I go out from her to do your will.
Lord make me an instrument of your peace, where there is hatred let me sow love;
where there is injury, pardon; where there is doubt, faith, where there is despair, hope;
where there is darkness, light; where there is sadness, joy.
Divine Master grant that I may not so much seek to be consoled as to console;
to be understood as to understand; to be loved as to love.
For it is in giving that we receive, it is in pardoning that we are pardoned,
and it is in dying that we are born to eternal life.
Teacher, I take refuge in the Three Jewels, the Buddha, the Dharma, and the Sangha.
I entrust myself to the Earth and the Earth entrust herself to me.
I entrust myself to the Buddha and the Buddha entrusts herself to me.
Goddess, I offer (name of someone I care for and worry about) to you to build with and to do with as you will, to care for as I cannot.
Goddess, I pray for (name of someone I find difficult), that they may find peace, prosperity and happiness.
Thank you for today, for the love that surrounds me, the roof over my head and the food in my belly. Watch over all those I love and all those I've never met.
Your will, not mine, be done.
(while kowtowing)
I have arrived, I am home, my destination is in each step.
Goddess take from me my obsession for alcohol, pills, nicotine, and sex,
that stand in the way of my usefulness and degrade this body that you
have so lovingly given me.
Help me to carry your message with honesty, loving-kindness and compassion.
May I do your will always.
J.
Saturday, June 27, 2009
Don't Take Anything Personally
When conditions are right, things will manifest, when conditions are not right, they won't. This is a beautiful Buddhist idea that I need to remember. I'm the type of person that takes things too personally, be it rejection or praise. My ego is forever trying to twist everything in my life to feed itself.
When something doesn't work out, even if I really don't care about it, my pride and self esteem are bruised, self pity and resentment rear their ugly heads and my mind races with thoughts and feelings that seem beyond my control. Everything should go my way, everyone should like me, everyone should be at my beck and call, work on my time table, and do what I think is best for them, I mean obviously!! But, if I'm honest and if I look at situations with new eyes and see them for what they really are, then all of this ego driven crap is nothing but bullshit conjured up by my mind to make myself feel needed, wanted and valid. And no one can do that for me. For me to feel like a valid human being, all I need is faith in myself and faith in something bigger than little old me, faith that where I am is exactly where I should be. And intellectually I know that's true, but to feel it in my heart and my gut is a little trickier. Practice is needed. And I do practice, everyday, letting go of things that I feel should affect me, letting go of my expectations of others, accepting things as they are at this very moment. Practice and progress not perfection is the order of the day.
As for praise, well...it sometimes feels like poison to me. One nice word or a compliment sets off this opposing mindset in which I am the best and brightest thing under the stars. Which, as we all know, is simply not true, in fact so very far from the truth that...well I can't even think of how to describe how off the mark that is. Classic alcoholic thinking! When I was using I thrived off compliments, having no self esteem or respect I needed anything to make me feel better about myself. And of course in the circles I ran in, compliments came in the form of propositions, of which I greedily accepted. My self worth was based in some one's desire to fuck me. Fuck me, not love me, not respect me, not even like me, but just to use me as I used them. Mutual ego stroking with nothing to show for it but morning after shame and fear. But I'm not using anymore and now begins the difficult task of learning how to take praise for what it is. One persons observation at any given moment, or one persons search for reciprocal ego boosting. Compliments say more about the other person than they do about me. It is a glimpse of what the giver thinks is important (looks, clothes, brains, humour) and their personal likes and dislikes. Really I don't factor into it much at all! I am just me, as the Gods made me and allow me to be, nothing more, nothing less. If someone likes it, or dislikes it, that's up to them.
Other people will reflect their aesthetics, their bitterness, their fears onto me and I must recognize them for what they are. Be it a compliment or a rejection or an angry word, I cannot take it personally. Rejection is just the Gods telling me that something is not right for me at this time, genuine praise is the Gods telling me that they are.
J.
When something doesn't work out, even if I really don't care about it, my pride and self esteem are bruised, self pity and resentment rear their ugly heads and my mind races with thoughts and feelings that seem beyond my control. Everything should go my way, everyone should like me, everyone should be at my beck and call, work on my time table, and do what I think is best for them, I mean obviously!! But, if I'm honest and if I look at situations with new eyes and see them for what they really are, then all of this ego driven crap is nothing but bullshit conjured up by my mind to make myself feel needed, wanted and valid. And no one can do that for me. For me to feel like a valid human being, all I need is faith in myself and faith in something bigger than little old me, faith that where I am is exactly where I should be. And intellectually I know that's true, but to feel it in my heart and my gut is a little trickier. Practice is needed. And I do practice, everyday, letting go of things that I feel should affect me, letting go of my expectations of others, accepting things as they are at this very moment. Practice and progress not perfection is the order of the day.
As for praise, well...it sometimes feels like poison to me. One nice word or a compliment sets off this opposing mindset in which I am the best and brightest thing under the stars. Which, as we all know, is simply not true, in fact so very far from the truth that...well I can't even think of how to describe how off the mark that is. Classic alcoholic thinking! When I was using I thrived off compliments, having no self esteem or respect I needed anything to make me feel better about myself. And of course in the circles I ran in, compliments came in the form of propositions, of which I greedily accepted. My self worth was based in some one's desire to fuck me. Fuck me, not love me, not respect me, not even like me, but just to use me as I used them. Mutual ego stroking with nothing to show for it but morning after shame and fear. But I'm not using anymore and now begins the difficult task of learning how to take praise for what it is. One persons observation at any given moment, or one persons search for reciprocal ego boosting. Compliments say more about the other person than they do about me. It is a glimpse of what the giver thinks is important (looks, clothes, brains, humour) and their personal likes and dislikes. Really I don't factor into it much at all! I am just me, as the Gods made me and allow me to be, nothing more, nothing less. If someone likes it, or dislikes it, that's up to them.
Other people will reflect their aesthetics, their bitterness, their fears onto me and I must recognize them for what they are. Be it a compliment or a rejection or an angry word, I cannot take it personally. Rejection is just the Gods telling me that something is not right for me at this time, genuine praise is the Gods telling me that they are.
J.
Tuesday, June 9, 2009
Smirking like a schoolgirl.
Last night an attractive young man asked me out for coffee. Of course I was forced to decline, since"appropriateness" is my new law. Which sucks, in a way, because he really is quite attractive, I've thought of him, you know, that way...and I've been awful lonely lately, you know, that way...but I am not that girl anymore. I am not the girl who uses people to ease her own loneliness and self pity. Now I would be lying to say that this has been some magical transformation, that overnight all lusts and desires have left me, because they're still in there, but some days they are rowdier than others. But I am working on controlling them. A deep breathe, a quick prayer, or just walking away when the urge to misbehave arises.
Now last night is the first time in a long, long, time that anyone has noticed me or wanted to spend time with me, and I gotta say that's good for a girl's self esteem! I nicely replied that I couldn't go, that it was nothing personal but merely policy and then I fought back a schoolgirl grin that was threatening to erupt all over my face. Shortly after I said good bye and started to walk home alone finally allowing the smirk and the accompanying giggle to come out. And did it ever! As if I was back in middle school, I raced to my best friend (and neighbour's) door dying to share my story, "Somebody asked me out!" was all I could say through my grin. I was almost bouncing I was so elated. They say that when a person stops using drugs and alcohol they revert back to the emotional age at which they started using. Yep, sounds about right. Here am I acting like a fourteen year old who gets to be lab partners with the cutest boy in school! It's sort of cool, now that I consider it. When I was fourteen I was so numb and jaded that I didn't experienced these feelings, it's almost as if the gods have giving me a chance to re-live what I missed. It's kinda fun actually. Unlike when I was a teenager, now I have the words to describe these feelings and the privacy to deal with them on my own, wink, wink, nudge, nudge.
Being single ain't as bad I always thought it would be. I don't need to rush into a relationship for fear of being alone. I have a lovely little apartment, a beautiful cat to keep me company, great friends, good family, and an active and ever-evolving fantasy life to take the edge off. What more could a modern girl need?
Well, maybe a good, long, hard kiss..... but I can be patient.
J.
Now last night is the first time in a long, long, time that anyone has noticed me or wanted to spend time with me, and I gotta say that's good for a girl's self esteem! I nicely replied that I couldn't go, that it was nothing personal but merely policy and then I fought back a schoolgirl grin that was threatening to erupt all over my face. Shortly after I said good bye and started to walk home alone finally allowing the smirk and the accompanying giggle to come out. And did it ever! As if I was back in middle school, I raced to my best friend (and neighbour's) door dying to share my story, "Somebody asked me out!" was all I could say through my grin. I was almost bouncing I was so elated. They say that when a person stops using drugs and alcohol they revert back to the emotional age at which they started using. Yep, sounds about right. Here am I acting like a fourteen year old who gets to be lab partners with the cutest boy in school! It's sort of cool, now that I consider it. When I was fourteen I was so numb and jaded that I didn't experienced these feelings, it's almost as if the gods have giving me a chance to re-live what I missed. It's kinda fun actually. Unlike when I was a teenager, now I have the words to describe these feelings and the privacy to deal with them on my own, wink, wink, nudge, nudge.
Being single ain't as bad I always thought it would be. I don't need to rush into a relationship for fear of being alone. I have a lovely little apartment, a beautiful cat to keep me company, great friends, good family, and an active and ever-evolving fantasy life to take the edge off. What more could a modern girl need?
Well, maybe a good, long, hard kiss..... but I can be patient.
J.
Saturday, May 23, 2009
Right Speech II
"Love and tolerance of others is our code" is a favourite quote of mine. It's from the book Alcoholic Anonymous, aka "The Big Book" by Bill W, but I feel that it's a message that anyone can learn from and strive for. So often our words, especially our humour, can be hurtful without our being aware that harm has been done. Tonight I am struggling with some "righteous anger" over remarks made, in a large group, that hurt a friend of mine. What the comment was really doesn't matter, what matters is what I do with the reaction they have brought out in me. Now, I could get angry, fight back, use my well honed sarcasm and down right bitchiness but as much as I would feel good in the moment, afterward I know that I would regret it. I would feel that I had stooped to their level and possible embarrassed my friend further in the process. I would then have to deal with my own guilt and that is not something I can afford, having a rather deep seated guilt complex already in place!
Love and tolerance of others is a two way street. I cannot sit back and demand that the world is accepting of my faults and mis-steps if I am not willing to return that same courtesy. So how to proceed? I can take the energy that I would have expended getting revenge and use it instead to support my friend. I can take a step back form the situation to evaluate what is at the root of my anger ( Is this something I secretly think too, but don't want to admit? Am I feeling insecure about who I am and how the comment affects my ego?). I can think about why that particular person made that particular statement; are they hurting, are they scared, are they trying to impress the rest of the group? When I take a second to consider the possible motives and feelings of the person making the hurtful joke, my anger looses some of it's edge. Perhaps they are scared, hurt, having a bad day, or feeling " on the spot".
Of course, considering these things doesn't mean that I support them, or excuse them, it simply puts me in a better frame of mind to deal with the situation. Gives me a chance to discern the best way to proceed. Perhaps I should say something right then, perhaps a private word later, maybe lead by example and avoid making potentially offense jokes myself (something I tend to do on occasion), or simply turn my attention and love toward my injured friend. My "bouncer ego" as I like to call it, wants to attack, wants to protect the injured and the underdog, but in reality I am not always, if fact rarely, responsible for doing that. If I spend my time and energy constantly protecting those I think are vulnerable, am I not, in a covert way, disrespecting them too. Do I not run the risk of incurring their resentment, or contributing to their vulnerability by not allowing them to stand up for themselves? Ahhh, the never ending ifs, ands or buts!!
I'm not sure where I'm going with this tonight, and so I'll end here. Love and tolerance is an ideal that I am trying to live up to, luckily I will allow myself to strive toward progress and not demand perfection.
J.
Love and tolerance of others is a two way street. I cannot sit back and demand that the world is accepting of my faults and mis-steps if I am not willing to return that same courtesy. So how to proceed? I can take the energy that I would have expended getting revenge and use it instead to support my friend. I can take a step back form the situation to evaluate what is at the root of my anger ( Is this something I secretly think too, but don't want to admit? Am I feeling insecure about who I am and how the comment affects my ego?). I can think about why that particular person made that particular statement; are they hurting, are they scared, are they trying to impress the rest of the group? When I take a second to consider the possible motives and feelings of the person making the hurtful joke, my anger looses some of it's edge. Perhaps they are scared, hurt, having a bad day, or feeling " on the spot".
Of course, considering these things doesn't mean that I support them, or excuse them, it simply puts me in a better frame of mind to deal with the situation. Gives me a chance to discern the best way to proceed. Perhaps I should say something right then, perhaps a private word later, maybe lead by example and avoid making potentially offense jokes myself (something I tend to do on occasion), or simply turn my attention and love toward my injured friend. My "bouncer ego" as I like to call it, wants to attack, wants to protect the injured and the underdog, but in reality I am not always, if fact rarely, responsible for doing that. If I spend my time and energy constantly protecting those I think are vulnerable, am I not, in a covert way, disrespecting them too. Do I not run the risk of incurring their resentment, or contributing to their vulnerability by not allowing them to stand up for themselves? Ahhh, the never ending ifs, ands or buts!!
I'm not sure where I'm going with this tonight, and so I'll end here. Love and tolerance is an ideal that I am trying to live up to, luckily I will allow myself to strive toward progress and not demand perfection.
J.
Wednesday, May 20, 2009
Hamilton Writer's fun and games!
Words chosen randomly: Dive, springtime face, comfortable, and "look what I can do!"
Result:
"Look what I can do!" the chick at the end of the bar slurred excitedly, popping a cherry stem into her mouth. I settled further into my comfortable booth at the back of the dive. My favourite spot for watching the drunks at play. "It's better than television", I tell people. The girl's face twists and contorts unnoticed by her boyfriend whose eyes are glued to the game on the big screen TV. The springtime sun blares into the dim and smoky room as the heavy door swings open and a man with the face of a boxer who's taken too many hits swaggers in. His nose at an awkward angle and his left eye drooping beneath a heavy lid, his ill-fitting suit looks like it came out of a dumpster but he holds his head high like a man who doesn't realize he's fallen on hard times.
J.
Result:
"Look what I can do!" the chick at the end of the bar slurred excitedly, popping a cherry stem into her mouth. I settled further into my comfortable booth at the back of the dive. My favourite spot for watching the drunks at play. "It's better than television", I tell people. The girl's face twists and contorts unnoticed by her boyfriend whose eyes are glued to the game on the big screen TV. The springtime sun blares into the dim and smoky room as the heavy door swings open and a man with the face of a boxer who's taken too many hits swaggers in. His nose at an awkward angle and his left eye drooping beneath a heavy lid, his ill-fitting suit looks like it came out of a dumpster but he holds his head high like a man who doesn't realize he's fallen on hard times.
J.
Thursday, May 7, 2009
Talkin' with Christians
The Vietnamese monk Thich Nhat Hahn is an energetic supporter of inter-faith dialogue and has written articles and books about what Christians and Buddhists can learn from each other, it is because of his openness to the sharing of ideas that I have just returned from a discussion group arranged by a local Anglican church. If you had told me a year ago that I would be sitting in a coffee house with a Professor of Evangelism and a Priest, chatting and eating brownies, well, forget about it! But the truth is I actually had a wonderful time, even through my extreme case of jitters. The topic of discussion, culled from questions the church received from the public at large, was meant to be "Why is God such a jerk?". But since there were only four of us (myself, the Professor, the Priest and an extremely well-travelled gentleman of Muslim heritage thinking of converting) talk ranged from the firm belief in Jesus as a saviour of mankind, Judgement Day, parables about belief in the unseen, St Francis of Assisi and just why is that repulsive image of Jesus all bloody and broken representative of faith. Needless to say that last one was mine. While, as is typical of spiritual discussion, there were no firm answers to be had but just having the chance to ask the questions and listen to others share there experience was more than enough. I walked home with a new respect for the followers of Christ.
Having only seen (or only allowed myself to see) the fanaticism of Christianity and having painted all Christians with the same colour of "close minded, prejudice, busy-body, Christ on a Cross red", my ideas seemed firmly set. I didn't like them and couldn't comprehend what the attraction was, other than a sense of superiority and the right to tell others what to do and how to live. Not qualities that I have ever, or will ever find appealing. But these gentlemen had some qualities that I could admire: intelligence, patience, open-mindedness and faith in something bigger than themselves. Granted we didn't talk about gays or abortion, so I won't put my rose coloured glasses on too soon, but they definitely broke the stereotype I had of what it means to be a Christian. And when the professor mentioned how un-religious Jesus was, that he spoke against the organized religions and churches, well that was enough to open my mind to a glimmer of respect and interest in the big JC. I have no problem thinking of Jesus as a spiritual teacher, an example of goodness, enlightenment, service and humility just as the Buddha was, but the idea of him being the only son of God...that's where it all falls apart for me. Approaching him as a Buddha makes it easier for me to take a closer look at the life and teachings of Jesus, though I will always prefer the "Buddy Christ" to the Crucifix.
J.
Having only seen (or only allowed myself to see) the fanaticism of Christianity and having painted all Christians with the same colour of "close minded, prejudice, busy-body, Christ on a Cross red", my ideas seemed firmly set. I didn't like them and couldn't comprehend what the attraction was, other than a sense of superiority and the right to tell others what to do and how to live. Not qualities that I have ever, or will ever find appealing. But these gentlemen had some qualities that I could admire: intelligence, patience, open-mindedness and faith in something bigger than themselves. Granted we didn't talk about gays or abortion, so I won't put my rose coloured glasses on too soon, but they definitely broke the stereotype I had of what it means to be a Christian. And when the professor mentioned how un-religious Jesus was, that he spoke against the organized religions and churches, well that was enough to open my mind to a glimmer of respect and interest in the big JC. I have no problem thinking of Jesus as a spiritual teacher, an example of goodness, enlightenment, service and humility just as the Buddha was, but the idea of him being the only son of God...that's where it all falls apart for me. Approaching him as a Buddha makes it easier for me to take a closer look at the life and teachings of Jesus, though I will always prefer the "Buddy Christ" to the Crucifix.
J.
Tuesday, May 5, 2009
Right Speech.
I heard someone gossiping this evening and it hurt, deeply. It wasn't about me, or anyone I know, but the anger and judgment that was being expressed hit me like a punch to the gut. In Buddhism there are five precept, like the Christian ten commandments, rules to live by in order to lead an ethical and peaceful life. Refrain from killing, refrain from stealing, refrain from sexual misconduct, refrain from false, harsh and idle speech and refrain from intoxicants that cloud the mind. Seems pretty basic but I learned a valuable lesson this evening on the effect words can have on those who hear them.
I am guilty of having a very foul mouth, swearing just comes naturally, and I've always felt that I had every right to swear if I wanted to. If you don't like it, don't talk to me. Many times I've made my family cringe with the expressions I use for pain, frustration, and even excitement. " Fuck" is my favourite word and I use it liberally and often as well as a few other choice nouns that I won't elaborate on here. I have never placed myself in the listener shoes, never considered that my language could be alienating or just down right offensive to anyone within earshot. Tonight I finally heard with "new ears" that words have power. Something I already knew in theory, and of course people's words have hurt me before, but perhaps because it is easier to care about someone else than for myself, tonight I really felt and reacted to what I was hearing.
Over the last ten months I have gone through some amazing and sometimes scary changes. Leaving behind my old ideas and gaining new ones, learning to think outside of my own little life and to place my faith in something bigger than myself. Perhaps the next item on my personal housecleaning should be to watch what I say. To say what I mean, mean what I say and speak in a voice that carries a message of honesty, inclusion and kindness instead of anger and exclusion. That is the reason we swear, exaggerate, and gossip, isn't it? To make ourselves feel superior, to shock, to rebel against social norms and values, to let others know that we are so cool that we don't give a damn what you think. Fine for a teenager, but at my age, a little sad. If I am put on this Earth to be of service, to be compassionate and loving to all sentient beings, and to live mindfully, than on a most basic level it stands to reason that my speech, the tool I have been given in which to relate to the world around me, needs to be in line with those aims.
Of course I'm going to need a thesaurus, because I just don't know another word that can mean so many things and be used in so many ways.
Ah fudge!
J.
I am guilty of having a very foul mouth, swearing just comes naturally, and I've always felt that I had every right to swear if I wanted to. If you don't like it, don't talk to me. Many times I've made my family cringe with the expressions I use for pain, frustration, and even excitement. " Fuck" is my favourite word and I use it liberally and often as well as a few other choice nouns that I won't elaborate on here. I have never placed myself in the listener shoes, never considered that my language could be alienating or just down right offensive to anyone within earshot. Tonight I finally heard with "new ears" that words have power. Something I already knew in theory, and of course people's words have hurt me before, but perhaps because it is easier to care about someone else than for myself, tonight I really felt and reacted to what I was hearing.
Over the last ten months I have gone through some amazing and sometimes scary changes. Leaving behind my old ideas and gaining new ones, learning to think outside of my own little life and to place my faith in something bigger than myself. Perhaps the next item on my personal housecleaning should be to watch what I say. To say what I mean, mean what I say and speak in a voice that carries a message of honesty, inclusion and kindness instead of anger and exclusion. That is the reason we swear, exaggerate, and gossip, isn't it? To make ourselves feel superior, to shock, to rebel against social norms and values, to let others know that we are so cool that we don't give a damn what you think. Fine for a teenager, but at my age, a little sad. If I am put on this Earth to be of service, to be compassionate and loving to all sentient beings, and to live mindfully, than on a most basic level it stands to reason that my speech, the tool I have been given in which to relate to the world around me, needs to be in line with those aims.
Of course I'm going to need a thesaurus, because I just don't know another word that can mean so many things and be used in so many ways.
Ah fudge!
J.
Thursday, April 30, 2009
To Marylin
I have a wonderful friend, a poet and an artist, who checks this blog to see if I've come up with anything new. Well, my friend, I'm working on it! And I promise to deliver something, anything, sometime soon. As you know the ideas are forming but like some many aspiring writers I've met, the trick is to stop the wheels spinning and get it down in black and white, damn it! Even these few sentences feel pretty darn good.
Thanks for the push
J.
Thanks for the push
J.
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